The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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Do You Do Heavy Resistance Training?
'I train very heavy resistance training. I do compound movements three days a week, heavy legs,' he says. 'That's the beauty of getting back to blepo restriction traind because it'si because it's such a low weight,. Not only does it decrease your risk of injury, but it actually doesn't really push you to the point where there isn't much of a need of recovery', Arae adds.
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