The Effect of Exercise on Your Health

High quality prorotein and high quality protein i consider to be animal based proteins. That's not to say, if you are an individual who is began or vegetarian that you can knot at the same amount of protein. You can, but that would require either additional supplementation,. like a scoop of branch chain, a mino acids, increasing your essential ameno acids. But one has to understand that 30 grams of protein from hemp is different than 30 grams ofprotein from, say, a chicken breast.