Why So Many Smart People Don't Get It Right

Longevity is not just about the length of time, it's about quality of life. I would rather consume high quality protein, train and live six weeks less than be totally crippled. We must ingest dietary protein to optimize skultal muscle as we age. It also interfeces with the immune system. And yes, carbohydrates have a protein sparing effect. But i think that am nded protein in particular, is a bit of the black sheep of the macronutrian family. There is a lot of emotion and an narrative surrounding dietary protein. You know, doctor donal layman has trained me for the last 20 years, we didn't see that tit is just expedentially increased