Dr. Joseph Mercola - Take Control of Your Health cover image

The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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Is Weight Lifting Really for Body Builders?

Skeletal muscle is the largest organ in the body. It makes up forty % of our body weight, of our body mass. People always focus on it as the primary ad the fact iis more of an inner face between w and when i travel. The higher your muscle mass, the higher your survivability against all diseases.

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