Do You Believe in Resistance Training?

cardio o vastr activity, where you increase your heart rate, is beneficial m and i believe that it is beneficial for a multitude of reasons. Resistance exercise, the more untrained an individual, the less they have to do to get benefits. If you're lifting three to four days a week, i think that's a great place to start. And how many repetitions? E set a so for me, a total of 25 to 30 reps per week.