Is Cal Restriction a Good Option for Fat Loss?

Time restricted feeding, or intermittent fasting, is a way to effectively reduce calaries. You'regoin to get virtually all the same benefits as cala restriction, with none of the outsides. And then you get a massive additional benefits of autogragy. So just another view point on essential, so some people can understand from a different respective s that means your body can't make it, that's right.