How Much Muscle Mast Can I Gain?

i'd like to review some of the your recommendations from the gasartn throug it, and maybe even address the issue of how much muscle mast you can gain. You mentioned earlyr this is difficult for people to gain musclemass after a certain age. But i can tell ou personal experience, in the last year, at the age of 67, i've gained 25 pounds. A mussulmans, 25. That's probably the max that an individual could gain. And once i finally did and bumped up my protein to a high enough level, ah, it worked. I dent it with carvs and strength trained. It took me many, many years to get over