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Behavioral Change Is Really Hard
- Behavioral change as adults is extremely difficult to accomplish. Effort matters more than success in maintaining change.
Environment Shapes Reactions
- Your environment triggers automatic reactions and behaviors without your full control. People and situations form part of your environment that shape your responses.
Change Your Triggers Consciously
- Recognize your triggers and consciously change your reaction to them. Use reminders to adjust behavior and avoid automatic negative responses.
