Are You OK?

I'm very impressed with that, because when we discussed journaling, and it got a little like touchy-feely last episode. I've been doing this since 20th of February. So yeah, it's just about a month. People are like, oh God, are you on the edge? You're all right. Some kind of breakdown, Mike. If you're okay. And I'm pleased. I'm maybe thinking about doing some different stuff after having read triggers, which we're going to talk about today. But I haven't yet worked out how I would maybe add these things in.