4min chapter

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66: Triggers - Creating Behaviour That Lasts

Cortex

CHAPTER

What Are the Triggers of Quitting Smoking?

Goldsmith: Your environment can make you react to things in certain ways. For example, if somebody speaks to you softly, you will speak back to them softly. And an individual throughout a day can go through a myriad of these things that may make someone appear to do something that is in direct conflict with what they did earlier in the day. Goldsmith: I feel like this really goes to the core of some of my beliefs about how people act. It's just again, and this idea that like you are in different circumstances, a different person.

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