Workplace therapist Grey offers advice on email, notifications, and calendar frustrations. Topics include managing email, finding work-life balance, mastering Slack and iOS notifications, establishing boundaries, optimizing notification handling, improving task management, using voice assistants, and discussing a Lord of the Rings trilogy membership event.

Exploring the use of Vision Pro computer, challenges of integrating technology in work-life balance, morning phone habits, benefits of having a separate office space, and strategies for improving productivity with Notion AI.

The hosts discuss their experiences with the Apple Vision Pro, including their parents' interactions with the headset. They explore the potential of the product despite its flaws and the practicality of using a virtual reality headset for work. They also discuss the resolution and visual quality of the device and the power of collaboration using Notion AI. The emotional impact of spatial video on the Apple Vision Pro is highlighted, along with the unbeatable photo and video viewing experience on an iPhone.

In this episode, Grey and Myke discuss Myke's school experience, review time tracking data, settle a wager, and talk about the new Tinder-like feature in Slack. They also explore the importance of small improvements, the significance of email lists for internet businesses, and their experience in a product design course. Other topics include disconnecting from technology, identity and business growth, the new 'catch up' feature in Slack, and the stresses of self-employment.

The podcast discusses the concept of setting yearly themes instead of resolutions, reflecting on work, AI, and the changing landscape, the phenomenon of the 'missing middle' in content creation on YouTube, the benefits of yearly themes in personal and professional growth, the struggles and successes of observing the concept of the 'year of the weekend', the benefits of using a buckwheat pillow for comfortable sleep, their yearly theme for 2024 focusing on seeking help from others and letting go of control, and plans for the future including pursuing film studies and using the Theme System Journal to track progress.

Grey and Myke discuss the creation of a video series on rock, paper, scissors, including challenges faced, emotional vulnerability in writing, and the impact of the project. They also cover creating interactive elements, personalized fitness plans with Fitbod, the frustrations of video length and restrictions, and managing expenses with Rocket Money.

The hosts discuss their essential apps, including Timery, Carrot Weather, and Tripsy. They explore home screen setups for focus modes and customizing watch faces. They talk about fitness apps like Fitbod and the challenges of unit conversions. They discuss their frustrations with OmniFocus and their positive experiences with Time-ery and Timelines. They explore communication apps like Spark and discuss Notion as a productivity app. They express their opinions on Slack and the future of AI in apps. They also mention game recommendations and new apps like Raycast and Gemini.

Podcast covers topics such as new iPhones and Apple Watches, browser tabs, 'The Fear', LED strips, workload comparison, Stack September sale, struggles with deadlines, phone sizes and camera features, phone colors, tab groups in Mac OS, using Microsoft Edge and preferences for Bing, tab management and future projects, Stacked September fear and uncertainty, facing fears and practicing gratitude

Grey reflects on his recent work trip and the benefits of uninterrupted work time. They share their unusual hotel stay and creative explanation. The hosts discuss the annual fundraiser for childhood cancer and St. Jude's commitment to research and care. They analyze the impracticality of using a spreadsheet and the importance of analyzing sales data. The chapter includes a book review and an ad for FitBOD. They explore moving to Substack and using Memberful for membership systems. They also discuss their experience with MailChimp and considering Substack as an alternative.

Topics include frustrations with hotel air conditioning, experiences with iOS 17 beta and mood tracking, debating the value of indifference, phone charging habits and the upcoming live show in London. They also discuss managing workload and finding balance, reducing stress, and navigating unknown challenges.