Cortex cover image

66: Triggers - Creating Behaviour That Lasts

Cortex

00:00

Did I Have a Good Day Today?

If you're struggling to conceptualize this, God's focus an example of a very simple question. So did you have a good day? Right. And that is like a yes or a no. Like the difference is having a slice of toast is like, okay, I didn't do the best that I could have done today. As opposed to like, if you didn't have if it was like a binary yes or no, you could eat an entire baguette, right? And it wouldn't matter because you've already failed today. You may as well fail spectacularly. But he does suggest, this is where the journaling comes in, that like you're keeping a record

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app