4min chapter

Cortex cover image

66: Triggers - Creating Behaviour That Lasts

Cortex

CHAPTER

Did I Have a Good Day Today?

If you're struggling to conceptualize this, God's focus an example of a very simple question. So did you have a good day? Right. And that is like a yes or a no. Like the difference is having a slice of toast is like, okay, I didn't do the best that I could have done today. As opposed to like, if you didn't have if it was like a binary yes or no, you could eat an entire baguette, right? And it wouldn't matter because you've already failed today. You may as well fail spectacularly. But he does suggest, this is where the journaling comes in, that like you're keeping a record

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