Is There Value in a Checklist?

Atul Gawande says like there was a quote from him in the book that like this system changed his life. So I'm not sure how to integrate them into my journal. It wouldn't work. Like, I don't want to write seven questions out every single day, and then score them. Maybe I have like a different part of the book where I kind of keep a score maybe in the back or something. And I'm willing to share the questions if you were interested to hear them.