Realizing Our Undefended and Awakened Heart (retreat talk)

1

Introduction

00:00 • 4min

2

We're So Busy, We Leave Ourself

03:48 • 3min

3

The Negativity Bias

06:21 • 3min

4

You'll Do Anything, Anything That You Can, Any Strategy

08:54 • 3min

5

The Beginning of the Evolutionary Story

11:53 • 3min

6

Wisdom Discrimination

14:46 • 4min

7

What's Underneath the Blaming?

18:25 • 3min

8

The Tribe's Judgment Is Related to Banishment

21:39 • 3min

9

I Hate Myself for Overeating

24:17 • 2min

10

Judgment and Self Aversion

26:40 • 4min

11

Tattoos on the Heart by Gregory Boyle

30:36 • 2min

12

I Am a Disgrace

32:22 • 4min

13

The Third Domain of Practice Is Encircling With Love

36:04 • 4min

14

Awakening Out of Thoughts

39:55 • 3min

15

Is There a Secret Pact Between the Child and God?

42:26 • 3min

16

A Hospice Training Course - A Case Study on Self Doubt and Self Aversion

45:20 • 3min

17

Taking a Deep Breath and Just Let Yourself Go Down and Down

48:12 • 2min

18

I Was Judging, and I Was Judging Aggressively.

50:11 • 3min

19

The Grieving Is About Separation

52:42 • 3min

20

Is There an Opportunity to Really Wake Up Our Hearts?

55:44 • 2min

21

Love of This Life Right Here

58:09 • 3min

22

The Journey of Discovering Bodily Chita

01:00:43 • 6min