Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
Judgment and Self Aversion
Self aversion cuts off the frontal cortex, which gives us perspective and compassion. We get cut off from all our resources when we get caught up in self aversion. So what about judging others? Is that work? We know it doesn't, but i'll go through my rigam role on it.
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