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Realizing Our Undefended and Awakened Heart (retreat talk)

Tara Brach

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The Journey of Discovering Bodily Chita

Tara bra: Can we step forward and be willing toreally be alimed with our hearts? She says the process of discovering bodi chita, this awakened heart, the journey goes down, not up. Nstead of reaching into the sky, instead of transcending the suffering of all creatures, we move toward the turbulence and doubt. We explore the reality of insecurity and pain without pushing it away. If it takes years,. if it takes lifetimes, we let it be as it is at our own pace, without speed or aggression. In awakening from fear. At the bottom, we discover water, the healing water of bodichita. Right down there in the thick of things

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