Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
Awakening Out of Thoughts
K means waking up to something larger, which loosens the stickiness. One of the best understandings in waking up out of thoughts is when we start getting we don't have to believe them. Thoughts are sound bites and images, the representations. So if we can in some way remind ourselves with thinking and with the verse of thoughts, it's real, it's a real thought, but it's not truth.
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