Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
I Hate Myself for Overeating
You cannot make yourself change from hating yourself. Hatred doesn't do it. So the behaviours that come out of self hatred only make it worse. One day my mam told me that girls were not interested only in looks, that the qualities that really mattered were brains and a sense of humour. That little talk was long ago but it taught me an invaluable life lesson i've never forgotten. Moms lie when they have to.
Transcript
Play full episode
