Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
The Beginning of the Evolutionary Story
We're designed to feel vulnerable and then go in to fight. Flight frees into our different versions of exiting. We also have the potential to realize that and to sense the suffering, really the suffering is its getting between us. In loving, we we feel that suffering, and that suffering calls us to deepen our attention and learn to stay. Is that i'm hoping to get? Thats somewhat simple frame.
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