Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
Taking a Deep Breath and Just Let Yourself Go Down and Down
A lot of the drownings that happen in kayak ang orcas. If and when we can take enough of a breath and just let ourselves go down and down and down, we discover a certain freedom. That is what i'm describing as bodi cita. In this i want to give you a an example of working with a verse of judgment.
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