Fast Talk

264: The Importance of Staying Present in Training and Racing

Apr 20, 2023

01:00:44

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Episode notes

Introduction

2min

The Importance of Being Present

3min

The Importance of Focusing on Results

2min

The Importance of Preparation in the Moment

3min

The Power of Focusing on the Moment

3min

How to Step Up to the Next Level

2min

The Importance of Celebrating Achievements

3min

The Negative Consequences of Focusing on the Outcome

2min

The Importance of a Good Experience

2min

10.

The Importance of Fear in Sports

2min

11.

The Joy of Zigzags

3min

12.

The Importance of Multi-Passing

3min

13.

The Importance of Focusing on One Thing

2min

14.

The Importance of Accepting Emotions

5min

15.

The Power of Reframing Pain

2min

16.

Reframing Fear as a Challenge

2min

17.

The Importance of Resilience

2min

18.

The Importance of Being Present

2min

19.

The Importance of Staying in the Moment

3min

20.

The Importance of Task Orientation

2min

21.

How to Stay Motivated

2min

22.

The Power of Self-Determination Theory in Athletics

2min

23.

The Importance of Competence in Cycling

2min

24.

How to Keep People Engaged in Sport

2min

25.

The Importance of Enjoying the Process

2min

26.

How to Find Someone You Hate and Fuel the Fire, Baby

2min

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.

For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing

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Fast Talk

264: The Importance of Staying Present in Training and Racing

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