264: The Importance of Staying Present in Training and Racing

1

Introduction

00:00 • 2min

2

The Importance of Being Present

01:35 • 3min

3

The Importance of Focusing on Results

05:03 • 2min

4

The Importance of Preparation in the Moment

06:49 • 3min

5

The Power of Focusing on the Moment

09:41 • 3min

6

How to Step Up to the Next Level

12:34 • 2min

7

The Importance of Celebrating Achievements

14:28 • 3min

8

The Negative Consequences of Focusing on the Outcome

17:15 • 2min

9

The Importance of a Good Experience

18:52 • 2min

10

The Importance of Fear in Sports

21:03 • 2min

11

The Joy of Zigzags

22:41 • 3min

12

The Importance of Multi-Passing

25:44 • 3min

13

The Importance of Focusing on One Thing

29:03 • 2min

14

The Importance of Accepting Emotions

31:21 • 5min

15

The Power of Reframing Pain

36:31 • 2min

16

Reframing Fear as a Challenge

38:52 • 2min

17

The Importance of Resilience

40:24 • 2min

18

The Importance of Being Present

42:52 • 2min

19

The Importance of Staying in the Moment

45:08 • 3min

20

The Importance of Task Orientation

48:09 • 2min

21

How to Stay Motivated

50:15 • 2min

22

The Power of Self-Determination Theory in Athletics

51:45 • 2min

23

The Importance of Competence in Cycling

53:37 • 2min

24

How to Keep People Engaged in Sport

55:15 • 2min

25

The Importance of Enjoying the Process

57:03 • 2min

26

How to Find Someone You Hate and Fuel the Fire, Baby

58:44 • 2min