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264: The Importance of Staying Present in Training and Racing

Fast Talk

CHAPTER

The Importance of Celebrating Achievements

Sports psychologist Dr. Zulliger talks about trying to shift that from an idea of goal setting to the idea of goal attainment. Joe Freel: There's definitely need to celebrate achievements. And what we want to push athletes to do is not just to see where they are along the way, but to really take some time along the way to celebrate and enjoy when you've knocked off one of those way markers.

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