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264: The Importance of Staying Present in Training and Racing

Fast Talk

CHAPTER

The Importance of Being Present

Athletes can be internally or externally motivated. What are you focusing on between the two? We have a great clip from Sonia Looney that talks specifically about how do we explain these two things, intrinsic motivation and extrinsic motivation. Intrinsic motivation is going to make you grittier. It's going to made you more persistent over time because doing the task and loving the task itself will keep you going.

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