2min chapter

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264: The Importance of Staying Present in Training and Racing

Fast Talk

CHAPTER

The Importance of Focusing on Results

"We're getting so caught up in what today means for that final goal, right? What is my five minute effort today?" he says. "I am so focused on the end goal that's weeks and months ahead of time." He adds: "It feels inconsequential in comparison, but it really, it shouldn't be"

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