3min chapter

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264: The Importance of Staying Present in Training and Racing

Fast Talk

CHAPTER

The Importance of Staying in the Moment

Ego orientation is much more about how do I compare to everybody around me. A task oriented individual measures success by self competition, by bettering themselves. It's also known as a mastery goal orientation where at the end of the day, you deem that day a success if you did well based on your standards for yourself.

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