264: The Importance of Staying Present in Training and Racing
Fast Talk
00:00
How to Stay Motivated
An important piece of this is the idea of motivation. How do we stay motivated? And it's come up in a couple of these clips and we've talked about that. One of my favorite theories of motivation is self-determination theory. Those three pieces are the things that an athlete needs. We need to remember to foster those things.
Transcript
Play full episode
