Fast Talk cover image

264: The Importance of Staying Present in Training and Racing

Fast Talk

00:00

The Importance of Task Orientation

Grant, continue with this whole idea of task orientation versus ego orientation. I think that coming back to thinking about the task does bring you into what you're doing in the moment instead of all the threats on your self-esteem or your ego or your worth. So something else that I wanted to come up with and tell you about whenever you're talking about this free throw competition and just competition in general is coming back to that intrinsic versus extrinsic motivation piece.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app