2min chapter

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264: The Importance of Staying Present in Training and Racing

Fast Talk

CHAPTER

The Importance of Task Orientation

Grant, continue with this whole idea of task orientation versus ego orientation. I think that coming back to thinking about the task does bring you into what you're doing in the moment instead of all the threats on your self-esteem or your ego or your worth. So something else that I wanted to come up with and tell you about whenever you're talking about this free throw competition and just competition in general is coming back to that intrinsic versus extrinsic motivation piece.

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