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264: The Importance of Staying Present in Training and Racing
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The Power of Reframing Pain
A lot of time that anxiety is about how's this race going to go? Right? And how do we define how's it going to be? Generally, it's the result. Sometimes at the start line, what I'm actually worried about is pain. But if it's a perception, you can reframe it. Context is absolutely everything. The brain is perceiving the context you're in.
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