264: The Importance of Staying Present in Training and Racing
Fast Talk
00:00
The Power of Focusing on the Moment
East Africans don't dwell on bad races, they just focus on getting back to work. They're very light-hearted and non-stressed going into them. Leslie Patterson talked about how this was a big change for her. Grant: You really have to focus on what you control, which is right now.
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