Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
Ultimate Ears Custom Fit Earbuds
01:30 • 5min
How Do You Maintain Consistency in Your Training?
06:47 • 2min
Is It OK for Things Not to Be Fun All the Time?
08:26 • 2min
Are You Consistent in Your Running?
10:35 • 2min
Consistency in Speed
12:31 • 2min
Are You Over Consistent With Power Hill Strides?
14:06 • 2min
Consistency and Speed - Is That True?
15:57 • 2min
David Roche - A Look at Consistency
18:03 • 2min
Arobic Training
19:41 • 2min
How the Arobic System Really Works
21:12 • 2min
The Elasticity of the Arobic System
23:11 • 2min
Do You Know What Zone One Training Is?
25:36 • 3min
Speed Training
28:30 • 3min
Do Miles or Kilometers?
31:32 • 4min
How Do You Cycle Through Your Training Blocks
35:34 • 2min
Getting Ready for Your Next Race
37:33 • 3min
The Principle of Consistency in Preventing Injuries
40:26 • 2min
Injury Prevention - It's All, It All Counts
42:30 • 2min
How Do You Stay Injury Free All These Times?
44:23 • 3min
Trail Running - The Bingo Card
47:49 • 2min
What Makes You Consistent?
49:28 • 4min
How Do You Keep Track of All These Goals?
53:08 • 5min
Sun Dog Running
58:13 • 2min
Sun Dog Running - A Coaching Company That Mead Life Started
59:50 • 2min
Een, I Think About You to Day, and I'm Going to Start Repetition
01:01:23 • 4min