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EP 558: TRAINING PRINCIPLES - Consistency

Trail Runner Nation

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Sun Dog Running

K f k is one of the oldest ultramarathons in north america. It's also a diverse course with narley trail, you have a little bit of good trail and roads. Sun dog running is also the official coaching sponsor of j f k. And it's a great time of year. I can go there and usually not worry about dying with heat strokes and getting nauseous.

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