The Principle of Consistency in Preventing Injuries

Emily, i wong to ask you a question that may bring out some vulnerability here. Who's going to be vulnerable? Is it you and i? Because antto talk about this depends on if she boomerangs the question back. Here's the question. Emily, have you learned this principle of consistency in preventing injury because you had good coaches and good training partners? Or did you learn this with the school of hard knocks, by personal experience, where you did get injured because you didn't adhere to the principle of consistency? I was fortunate that my coachis, from an early age, took that viewpoint and om ran with it. Now that want to say that i didn't still