Speed Training

If you're saying 90 % of your training is in in zone one, a person that's listening to this can make the assumption that, if i'm running slow or training slow, i'm going to be slow at the races. So how does that fit into orndrum growth? And that gets back to the magic of erobic development. All of these variables that i mentioned before, those those five things i mentioned, particularly how the metachondria work, how capillaries work, how that fits together into metabolic efficiency,. all o f that is the building block for you actually go fast.