Do Miles or Kilometers?

David umbry watching for that with scottand and there's another benefit to zone one, i think, i just want to throw it up there for cussion, is that there's injury reduction. Sometimes is good to get out there and put those base miles in, build the tendon strength, build the muscle strength, the cartilage strength, and really end up with a stronger system. If you like these messages, both by megan and by david, they can be found at some work all play. Our next coach will talk about consistency and specifically, running injury free. Is emily torrante. Part of her history. In two thousand 12, she came in second place