Discovering Nutrition with Cronometer Episode 14: Exercise with Kinesiologist Alex Lueth
Jul 31, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
What Is a Kineologist?
01:45 • 2min
How to Be a Successful Trainer
03:23 • 2min
The Importance of Muscle in Longevity
05:46 • 4min
The Benefits of Strength Training for Older Adults
09:36 • 4min
Should I Start Training in the Gym?
13:50 • 2min
How to Balance Resistance Training and Structured Exercise
15:38 • 2min
The Benefits of Resistance Training
17:26 • 2min
The Importance of Exercise in Sports
19:52 • 5min
How to Train for Joint Health
24:29 • 5min
How Long Do You Need to Work Out to Get in a Good Aesthetic Shape?
29:13 • 2min
The Importance of Rest Days
31:07 • 3min
How to Track Your Heart Rate and Sleep Quality
34:20 • 3min
How to Start Alex
36:56 • 2min
How to Get Started Working Out at Home
39:15 • 5min
How to Know What Is Pain From a Challenged Exercise
44:27 • 2min
How to Live a Better Life
46:30 • 3min