Discovering Nutrition with Cronometer

Episode 14: Exercise with Kinesiologist Alex Lueth

Jul 31, 2023

49:54

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Episode notes

Introduction

2min

What Is a Kineologist?

2min

How to Be a Successful Trainer

2min

The Importance of Muscle in Longevity

4min

The Benefits of Strength Training for Older Adults

4min

Should I Start Training in the Gym?

2min

How to Balance Resistance Training and Structured Exercise

2min

The Benefits of Resistance Training

2min

The Importance of Exercise in Sports

5min

10.

How to Train for Joint Health

5min

11.

How Long Do You Need to Work Out to Get in a Good Aesthetic Shape?

2min

12.

The Importance of Rest Days

3min

13.

How to Track Your Heart Rate and Sleep Quality

3min

14.

How to Start Alex

2min

15.

How to Get Started Working Out at Home

5min

16.

How to Know What Is Pain From a Challenged Exercise

2min

17.

How to Live a Better Life

3min

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.

Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives.

Alex on Instagram: @alexlueth
Alex's website: alexlueth.com