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Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
The Importance of Muscle in Longevity
We're really seeing all of this knowledge about how strength training is really improving longevity. You can prevent lean muscle mass loss with resistance training, which older adults 65 plus have been shown to do. The earlier you start the higher your end capacity for results,. But starting is always better than never starting. "It's not just about living a long time. It's about live a long time with quality"
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