AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
The Importance of Rest Days
I think that the rest day thing can be such a challenge. I wear an Apple watch and anyone who's familiar with Apple, it's really hard for me because I'm a very competitive person. But yeah, you need to recover. Your training is only as good as your recovery. If you're not recovering, you're not going to progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode