Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
The Importance of Rest Days
I think that the rest day thing can be such a challenge. I wear an Apple watch and anyone who's familiar with Apple, it's really hard for me because I'm a very competitive person. But yeah, you need to recover. Your training is only as good as your recovery. If you're not recovering, you're not going to progress.
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