Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
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How to Know What Is Pain From a Challenged Exercise
How do you know what is pain from a movement that you're doing correctly? And what is your body saying, stop this now? Like, how do people know what to push through versus what when to stop? "I'm also like, not their physician. So if you're having pain and you're concerned, I would highly recommend going to your doctor"
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