Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
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The Importance of Exercise in Sports
Alex is a professional bodybuilder and golfer. He trains five to six days a week, with no full days off. His training focuses on resistance strength but he also does some cardio as well. Alex: "You can gain muscle and produce more hypertrophy if you engage in cardiovascular exercise"
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