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Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
Introduction
Alex Luth is a fitness expert with over 15 years of experience and personal training. He holds a degree in kinesiology from Western Washington University and a former CS CS certification. On this episode, we sit down with Alex to discuss fitness, where to begin with your training, why working out makes every other activity in your life easier; and how muscle helps us age with both health and vitality.
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