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Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
How to Track Your Heart Rate and Sleep Quality
"I learned so much about my heart and my sleep through tracking," she says. "But it's also kind of taking away how I feel about my body, because a lot of these things are putting out like there's body battery." It's easy to get lost in all the data too, but try not to let those things get out of hand, he adds.
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