Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
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How to Live a Better Life
The number one thing is always going to be resistance training. Lift weights get comfortable being uncomfortable. Technique is critical when performing the majority of exercises. Learn that the hard way to crawl out of a gym basically before. Lifting weights is better than any medicine available. There's no secret. It's just hard work.
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