Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
How Long Do You Need to Work Out to Get in a Good Aesthetic Shape?
How much time ideally is an exercise session? That just yet again depends on the individual's ability level. If you're newer to exercise, you need a lot less time in the gym. It's important that you're able to recover from any training that you do and that can look like five or six days a week.
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