Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
The Benefits of Strength Training for Older Adults
A lot of people don't necessarily look at strength training as something that is going to make their future selves healthier. The needs of someone looking to build muscle are different than the needs of someone who's just trying to be healthy. "Just doing anything doing anything is much better than doing nothing," he says. 'There's a lot more to exercise than, you know, purely aesthetics'
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