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Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
How to Get Started Working Out at Home
I think that even just from working at a gym years ago, there is this kind of fear of going in. You need to learn to master fundamental movements before you add load to them. There's massive psychology components to working out. When I was first starting, I didn't know literally anything. And I just didn't what I'm telling people to do. It's like going there and just start doing stuff and see how it feels. But your health will matter. So you've got to do what's important for you.
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