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Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
How to Balance Resistance Training and Structured Exercise
"I have a pretty good idea of how long I could walk in flip flops in rubber boots, mountains. Why you gotta choose the worst footwear like, I like to think quite a while," he said. "How long if your life depended on the same scenario, could you lift weights? 20 minutes, right?" He added that weight training and resistance training should be integrated one day at a time before shooting for two each week.
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