Episode 14: Exercise with Kinesiologist Alex Lueth
Discovering Nutrition with Cronometer
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How to Start Alex
Alex Guerrero: Just getting into the gym, literally doing whatever you can with reduced risk of injury is better than doing nothing. "It's easy to get lost in all these wild Instagram exercises," he says. If you can't do a pull up, you can hang from a bar and regress movements as you gain more skill. 'I work with many people who have never done anything,' Gonzalez adds.
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