Do Explain with Christofer Lövgren

#24 - Emotional Processing, with Matt Goldenberg

Mar 16, 2021

01:32:54

Highlights

AI Chapters

Episode notes

Is There a Relationship Between Love and Compassion?

02:40

Feeling Good About Experiencing Your Father's Love

02:18

The Heaven Enlightenment Distinction to Switch Gears a Little Bit

02:31

Introduction

3min

The Theory of Emotional Processing

2min

The Conditional Unconditional Love Distinction

4min

Is There a Relationship Between Love and Compassion?

3min

The Conditional Love

4min

I Love You and Still Think You're an Asshole

2min

The Heaven Enlightenment Distinction to Switch Gears a Little Bit

3min

Are You Making a Fundamental Category Error in What You Really Want?

4min

The Promise That Buddhism Makes on a Metaphysical Level

4min

10.

Is There a Difference Between Objective Morality and Moral Knowledge?

4min

11.

Is There a Synthesis in Keegan Stage 5?

4min

12.

Emotional Processing

2min

13.

Is There Anything Up for You That You Would Like to Look at or Focus on for This Session?

2min

14.

I've Had Chronic Pain Issues for the Last 10 Years or So and I'm a Chronic Pain Worker

3min

15.

I'm Not a Therapist and What We're About to Do Is Not Therapy

2min

16.

Are You Comfortable With Sharing Out Loud?

3min

17.

Are You Ready to Begin to Explore This?

2min

18.

Anxiety and Sadness - What's the Difference?

3min

19.

Feeling Like You Were Under the Influence?

2min

20.

Then I'm Getting a Rush Sorry to Interrupt You I Feel Numb in My Chest Area

2min

21.

Can You Work Through This Panic?

2min

22.

Would Wasting Time Be a Waste of Time?

2min

23.

I Want My Dad to Love Me So You Want to Be Good Enough for Your Dad Yeah Yeah Yeah

2min

24.

Will You Know That Your Dad Loves You When He Stops Complaining About What You Do?

2min

25.

Are You Feeling Anxiety in Your Solar Plexus?

3min

26.

Is There a Way to Move Forward That Will Allow This Part to Work?

2min

27.

Give This Anxiety a Hug

2min

28.

How to Get Buy in for Moving Forward Yeah Okay So I'm Going to Grab the Anxiety

2min

29.

I Want My Dad to Love Me and So Now That We've Got That Deeper Cut

2min

30.

Is There a Way to Move Forward With the Feeling of Honour

3min

31.

I Feel Like I'm Having Trouble With This Part

3min

32.

YEAH I'm Yelling Fuck Really Loudly Yeah I've Got a Tantrum but Not Toward This Part

2min

33.

Feeling Good About Experiencing Your Father's Love

2min

34.

Is There Any Way That It Would Like to Express That It Was Not Appreciating It?

2min

35.

You Don't Have to Tell Me Sorry That I've Done It or Wanted to Disown That Part

2min

36.

Yin and Yang of Acceptance

2min

Christofer and motivational coach Matt Goldenberg speak about heaven vs. enlightenment-oriented motivation and demonstrate some emotional processing centered around memory reconsolidation theory in this episode of Do Explain. They also discuss the difference between unconditional and conditional love, and other related topics.

Matt Goldenberg is a coach and teacher at http://ProcrastinationPlaybook.net, where he teaches people how to process their emotions and develop positive and consistent motivation systems. He can also be found at Twitter: @mattgoldenberg.

[NOTE: The second half of the emotional processing-session ended up being edited by Matt and released on his two podcasts, 'Pure Transformation' and 'Transformational Perspectives' instead.]

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Find Christofer on Twitter:
https://twitter.com/ReachChristofer