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#24 - Emotional Processing, with Matt Goldenberg
Do Explain with Christofer Lövgren
Can You Work Through This Panic?
If hypothetically it was possible to work through these feelings would this part of you be okay with that? I just want you to hold that question and see see how the part response sees what comes up for you rather than trying to answer so hypothetically. It's more of a kind of a sharp headache e tab feeling insteadYeah go in yeah I don't hear it explicitly as much now it's more of an "e tab feeling" Instead of saying, 'It's not going to work right' or 'You're always going to feel like this' You can say: 'Oh all right yeah it's notGoingToWork', but then your whole body goes into panic mode
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