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#24 - Emotional Processing, with Matt Goldenberg
Do Explain with Christofer Lövgren
I Feel Like I'm Having Trouble With This Part
I find it to be slightly difficult but I feel like I've it's calmed down somewhat and I the hook is not as tight anymore. If you're having trouble visualizing that part as some sort of like me at a certain age or something that makes it more easy to see like myself or something like that I'm having trouble withYeah if you're having Trouble you're welcome to do that allow the part to show up in whatever way it feels comfortable showing up visually and expressing love that way. Now I want you to open yourself up to all your wisdom all of your parts inside you and just notice if there are any grievances with this part any grudges any disappointment any anger any resentment
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